Chana Masala

Prep: 15 min

Cook: 40 min

Total: 55 min

Yield: 4 servings

Chana Masala is a hearty North Indian stew of chickpeas simmered in a spiced tomato and onion gravy with warming spices like cumin, coriander, and garam masala. Tangy and aromatic, it pairs beautifully with rice or flatbreads like naan. A protein-rich vegetarian classic, it’s easy to prepare and full of vibrant flavor.

Ingredients

2 tablespoon oil
1 cup onion, finely chopped
2 clove garlic, minced
1 tablespoon ginger, minced
1 teaspoon cumin seeds
1 teaspoon ground coriander
1 teaspoon ground cumin
0.50 teaspoon turmeric
0.50 teaspoon chili powder
1.50 cup tomato puree
2 can chickpeas, drained and rinsed
1.50 cup water
1 teaspoon garam masala
0.25 cup cilantro, chopped

Steps

Heat oil in a pan over medium heat and saute onion, garlic, and ginger until fragrant and translucent.
Add cumin seeds and ground spices; toast briefly, then stir in tomato puree and cook until slightly reduced.
Stir in chickpeas and water; bring to a simmer, cover, and cook until flavors meld.
Finish with garam masala and cilantro, simmer 2 minutes, then adjust seasoning and serve.